Coconut Pancakes

Coconut Pancakes

Just a perfect Weekend breakfast. Even better with freshly picked wild raspberries 🙂 These fluffy pancakes will provide you with energy for a productive day without a big calorie intake!

They are delicious just by themselves, but you can serve them with favourite jelly, maple syrup, butter or yoghurt.

Since the raspberry season has just started and I'm a bit crazy about berries, I decided to wake up a little bit earlier and go for a refreshing morning walk to collect some of these beauties wildly growing around my house 🙂  

Coconut Pancakes

Ingredients for 2 portions:

  • 4 eggs
  • 50ml milk
  • 30g coconut flour
  • 1 tablespoon coconut oil
  • 1 tablespoon brown sugar
  • 1/2 teaspoon baking powder

Beat the eggs in a medium bowl. Add milk and sugar and blend until combined. Add coconut flour, baking powder and coconut oil. Mix well. Fry few minutes on each side until golden and possible to turn around. They should grow thick and fluffy, so it's better to use a smaller pan. Serve with your favourite topping.   Nutrients per portion*:

Calories (kcal)Total Fat (g)Sat.Fat (g)Proteins (g)Carbs (g)Sugar (g)Fiber (g)
Extras**: Iron (9.7%), Calcium (17.6%), Potassium (138mg) * Values in the table are indicative and may differ depending on used ingredients ** % daily values based on 2000kcal diet
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